Asario seeds

Asario seeds

Blog Article

Asario, also referred to as lawn cress seeds (lepidium sativum), belongs into the Cruciferae family and it is alternatively namedALIV or HALIM seeds in India. It isn't extensively used, Consequently Substantially stays unidentified about it. In India, It is really grown like a culinary vegetable.

Asario seeds are tiny, reddish-brown seeds with a sharp, tangy, and peppery flavor. They've got medicinal Homes, becoming effective for ailments like leprosy, skin disorders, asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, along with a, and has arachidic and linoleic fatty acids. Whilst the seeds are calorie and protein-dense, the leaves are particularly significant in vitamin A.

Often known as common cress, Asario is esteemed for its medicinal Homes. Its seeds contain iodine, iron, phosphates, and potash. It goes by many names including halim, chandrashoor, and asalu. For each 100 grams, it offers 30 Kcal of Power, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, two.six grams of protein, and 0.7 grams of Extra fat. Furthermore, it provides 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and one.three mg of iron.